HEALTH & FITNESS CLASSES AT EDEN BLUE
Weekly Classes
To book a class, click on the enquire now button or contact the teacher directly! We look forward to welcoming you to the centre.
Monday: Mind, Body & Spirit Yoga
Time: Monday 10.45am to 11.45am
Teacher: Ashley
About the class
This popular Monday morning Hatha Yoga class is suitable for all levels and will set you up for the week ahead. The class uses the breath and mindful movement for an enjoyable yet challenging morning yoga fix. Spaces are very limited so please book your place in advance. Yoga is a wonderful way to stretch and lengthen the body and calm the mind. You will leave the class feeling revitalised and ready for the day.
About Ashley
Ashley has been teaching Hatha Yoga for several years.
To book contact Ashley: lotuslessonseastsussex@gmail.com Tel: 07717 330528
Tuesday: Pilates for all
Time: Tuesday 6.00pm to 7.00pm
Teacher: Celine
6 week class block: £54.00
Single session: £10.00
Places must be booked in advance! Please contact Fitness with Celine for further information and booking details.
About the class
Would you like to improve your core strength, flexibility, posture, stamina, balance, coordination and muscular strength? Do you suffer from muscular or joint pain and want to regain your health and well-being?
Pilates is an effective way to strengthen your muscles, improve your posture, flatten your ab's and reshape your body. Pilates can also help to reduce the symptoms of lower back pain, sciatica and other physical issues.
This Pilates class is a mixed level class and is open to beginners and those with previous experience. Celine will guide you through all of the exercises and offers modifications and progressions based on your own needs so that you can work at a pace that suits you.
About Celine
Celine has been teaching Pilates since 2014 and is a qualified and highly experienced Pilates, Zumba and Yoga teacher. She is passionate about the benefits of Pilates as it enables students to gain true strength, flexibility, balance, an improved posture and better overall fitness. Pilates has helped many of Celine's students to overcome back and joint pain and to regain their core strength.
To book contact Celine: fitnesswithceline@gmail.com Tel: 07877 956721
Tuesday: Mixed Ability Pilates
Time: Tuesday 7.15pm to 8.15pm
Teacher: Talie
Cost: £9 per session
About the class
Talie has been teaching Pilates for over ten years. She trained with Body Control Pilates in London and later became a supervising teacher for trainees. Pilates has helped her personally rehab following being hit by a 4by4. This inspired Talie to help others rehabilitate and led to further training with Alan Herdman & Mary Bowen. Talie loves the transformative power of pilates that helps people regain fluidity of movement, stability and strength. Above all she believes Pilates should be challenging and fun.
As Joseph Pilates said “change happens through movement and movement heals”.
Talie continues to train with Pilates and movement experts across the globe in order to keep developing.
To book contact Talie: taliepilates@yahoo.co.uk Tel: 07999 922931
Wednesday: Pilates for all
Time: Wednesday 9.30am to 10.30am
Teacher: Kate
6 week class block: £54.00
Single session: £10.00
Places must be booked in advance! Please contact Fitness with Celine for further information and booking details.
About the class
Would you like to improve your core strength, flexibility, posture, stamina, balance, coordination and muscular strength? Do you suffer from muscular or joint pain and want to regain your health and well-being?
Pilates is an effective way to strengthen your muscles, improve your posture, flatten your ab's and reshape your body. Pilates can also help to reduce the symptoms of lower back pain, sciatica and other physical issues.
This Pilates class is a mixed level class and is open to beginners and those with previous experience. Kate will guide you through all of the exercises and offers modifications and progressions based on your own needs so that you can work at a pace that suits you.
About Kate
Kate has been teaching Pilates for years and is a qualified and highly experienced Pilates, and Yoga teacher. She is passionate about the benefits of Pilates as it enables students to gain true strength, flexibility, balance, an improved posture and better overall fitness. Pilates has helped many of Kate's students to overcome back and joint pain and to regain their core strength.
For all enquiries, please contact: fitnesswithceline@gmail.com Tel: 07877 956721
Wednesday: Pilates for all
Time: Wednesday 10.45am-11.45am
Teacher: Kate
6 week block: £54.00
Single session: £10.00
Places must be booked in advance! Please contact Fitness with Celine for further information and booking details.
About the class
Would you like to improve your core strength, flexibility, posture, stamina, balance, coordination and muscular strength? Do you suffer from muscular or joint pain and want to regain your health and well-being?
Pilates is an effective way to strengthen your muscles, improve your posture, flatten your ab's and reshape your body. Pilates can also help to reduce the symptoms of lower back pain, sciatica and other physical issues.
This Pilates class is a mixed level class and is open to beginners and those with previous experience. Kate will guide you through all of the exercises and offers modifications and progressions based on your own needs so that you can work at a pace that suits you.
About Kate
Kate has been teaching Pilates for years and is a qualified and highly experienced Pilates, and Yoga teacher. She is passionate about the benefits of Pilates as it enables students to gain true strength, flexibility, balance, an improved posture and better overall fitness. Pilates has helped many of Kate's students to overcome back and joint pain and to regain their core strength.
For all enquiries, please contact: fitnesswithceline@gmail.com Tel: 07877 956721
NEW! Wednesday: Pilates for all
Time: Wednesday 5.45pm-6.45pm
Teacher: Jane
6 week class block: £54.00
Single session: £10.00
Starts: September 2024
Places must be booked in advance! Please contact Fitness with Celine for further information and booking details.
About the class
Would you like to improve your core strength, flexibility, posture, stamina, balance, coordination and muscular strength? Do you suffer from muscular or joint pain and want to regain your health and well-being?
Pilates is an effective way to strengthen your muscles, improve your posture, flatten your ab's and reshape your body. Pilates can also help to reduce the symptoms of lower back pain, sciatica and other physical issues.
This Pilates class is a mixed level class and is open to beginners and those with previous experience. Jane will guide you through all of the exercises and offers modifications and progressions based on your own needs so that you can work at a pace that suits you.
For all enquiries, please contact: fitnesswithceline@gmail.com Tel: 07877 956721
NEW! Thursday: Pilates for all
Time: Thursday 9.30am-10.30am
Teacher: Celine
6 week class block: £54.00
Single session: £10.00
Starts: 12th September 2024
Places must be booked in advance! Please contact Fitness with Celine for further information and booking details.
About the class
Would you like to improve your core strength, flexibility, posture, stamina, balance, coordination and muscular strength? Do you suffer from muscular or joint pain and want to regain your health and well-being?
Pilates is an effective way to strengthen your muscles, improve your posture, flatten your ab's and reshape your body. Pilates can also help to reduce the symptoms of lower back pain, sciatica and other physical issues.
This Pilates class is a mixed level class and is open to beginners and those with previous experience. Celine will guide you through all of the exercises and offers modifications and progressions based on your own needs so that you can work at a pace that suits you.
About Celine
Celine has been teaching Pilates since 2014 and is a qualified and highly experienced Pilates, Zumba and Yoga teacher. She is passionate about the benefits of Pilates as it enables students to gain true strength, flexibility, balance, an improved posture and better overall fitness. Pilates has helped many of Celine's students to overcome back and joint pain and to regain their core strength.
For all enquiries, please contact: fitnesswithceline@gmail.com Tel: 07877 956721
Wednesday: Sound Meditation
Time: Wednesday 7.30pm-8.30pm
Teacher: benjamin
Cost: £54.00 for a 6 week block
Single session: £10.00
Weekly Sound Meditation
Do you feel like you need a little 'me' time? Would you benefit from an hour to yourself where you can leave the stresses of every day life behind? During our weekly sound meditation sessions, you can lie back, relax and allow the transformative power of sound to soothe and rejuvenate your mind and body.
You will have the opportunity to experience the healing sounds and frequencies of crystal and Tibetan singing bowls, koshi chimes and other soothing instruments to bring about a deep sense of relaxation and inner calm. Sound Meditation offers an hour for you to de-stress and journey to new and exciting destinations on a path to reach your higher consciousness.
Sound meditation has been shown to help with:
- relaxation in the body tissue and muscle
- reducing stress
- emotional release
- easing depression
- minimising anxiety
- an increase in spiritual wellbeing
- pain relief
- improved sleep
- improved nervous system function
- regulated blood pressure
- improved focus and clarity
Sound meditation can realign your chakra centres and help your body’s natural energies to flow smoothly. benjamin also runs monthly gong baths / sound baths at the studio. See our What's On page for details.
About benjamin
benjamin is a sound healing practitioner at Moonwater Planet, providing sound healing, sound meditation and sound bath experiences to individual and groups. He is also a zen meditation facilitator, published poet and carer. benjamin looks forward to accompanying you on your meditation journey.
To book your place contact benjamin: moonwaterplanet@gmail.com
Please note: Sound baths are not suitable for those with pacemakers, epilepsy / sound induced epilepsy, in the first trimester of pregnancy, with menieres, cancer or other serious illnesses. Sound / frequencies can be a trigger for some people so soundbathing is also not advised for anyone with considerable mental illness or distress.
Friday: Pilates
Time: Friday 9.30am to 10.30am
Teacher: Rebecca
6 week class pass: £60.00 (£10 per session), or £12 drop-in
About the class
A mixed ability pilates class aimed at helping you feel happier and healthier in your body and movement. In an RB Pilates class you will gain strength whilst improving your mobility & flexibility as well as co-ordination & body awareness.
This will help you move in the most efficient way possible in everyday life. Rebecca's goal is to help you experience the physical and mental benefits of a weekly pilates class!
About Rebecca
Rebecca trained as a ballerina for 10 years with the Royal Ballet School and Elmhurst ballet school. Throughout her ballet training Pilates was incorporated as part of her daily routine to strengthen and condition our bodies. Diligently following the pilates method her continued love for movement led her to train as a level 3 pilates instructor with Body Control Pilates.
To book contact Rebecca: rebecca@rb-pilates.com Tel: 07545887560