Weekly Classes

Time: Monday 10.45am to 11.45am

Teacher: Ashley

About the class

This popular Monday morning Hatha Yoga class is suitable for all levels and will set you up for the week ahead. The class uses the breath and mindful movement for an enjoyable yet challenging morning yoga fix. Spaces are very limited so please book your place in advance. Yoga is a wonderful way to stretch and lengthen the body and calm the mind. You will leave the class feeling revitalised and ready for the day.

About Ashley

Ashley has been teaching Hatha Yoga for several years.  

To book contact Ashley:  lotuslessonseastsussex@gmail.com Tel: 07717 330528

Time: Tuesday 7.15pm to 8.15pm

Teacher: Talie

Cost: £9 per session

About the class

Talie has been teaching Pilates for over ten years. She trained with Body Control Pilates in London and later became a supervising teacher for trainees. Pilates has helped her personally rehab following being hit by a 4by4. This inspired Talie to help others rehabilitate and led to further training with Alan Herdman & Mary Bowen. Talie loves the transformative power of pilates that helps people regain fluidity of movement, stability and strength. Above all she believes Pilates should be challenging and fun.

As Joseph Pilates said “change happens through movement and movement heals”.
Talie continues to train with Pilates and movement experts across the globe in order to keep developing. 

To book contact Talie: taliepilates@yahoo.co.uk Tel: 07999 922931

Time: Wednesday 10.45am-11.45am

Teacher: Kate

6 week block: £54.00 

Single session: £10.00

Places must be booked in advance! Please contact Fitness with Celine for further information and booking details.

About the class

Would you like to improve your core strength, flexibility, posture, stamina, balance, coordination and muscular strength? Do you suffer from muscular or joint pain and want to regain your health and well-being? 

Pilates is an effective way to strengthen your muscles, improve your posture, flatten your ab's and reshape your body. Pilates can also help to reduce the symptoms of lower back pain, sciatica and other physical issues. 

This Pilates class is a mixed level class and is open to beginners and those with previous experience. Kate will guide you through all of the exercises and offers modifications and progressions based on your own needs so that you can work at a pace that suits you. 

About Kate

Kate has been teaching Pilates for years and is a qualified and highly experienced Pilates, and Yoga teacher. She is passionate about the benefits of Pilates as it enables students to gain true strength, flexibility, balance, an improved posture and better overall fitness. Pilates has helped many of Kate's students to overcome back and joint pain and to regain their core strength.

For all enquiries, please contact: fitnesswithceline@gmail.com Tel: 07877 956721

Time: Wednesday 7.30pm-8.30pm

Teacher: benjamin

Cost: £54.00 for a 6 week block 

Single session: £10.00

Weekly Sound Meditation
Do you feel like you need a little 'me' time? Would you benefit from an hour to yourself where you can leave the stresses of every day life behind? During our weekly sound meditation sessions, you can lie back, relax and allow the transformative power of sound to soothe and rejuvenate your mind and body.

You will have the opportunity to experience the healing sounds and frequencies of crystal and Tibetan singing bowls, koshi chimes and other soothing instruments to bring about a deep sense of relaxation and inner calm. Sound Meditation offers an hour for you to de-stress and journey to new and exciting destinations on a path to reach your higher consciousness. 

Sound meditation has been shown to help with:

• relaxation in the body tissue and muscle
• reducing stress
• emotional release 
• easing depression
• minimising anxiety
• an increase in spiritual wellbeing
• pain relief
• improved sleep
• improved nervous system function
• regulated blood pressure
• improved focus and clarity 

Sound meditation can realign your chakra centres and help your body’s natural energies to flow smoothly. benjamin also runs monthly gong baths / sound baths at the studio. See our What's On page for details.

About benjamin

benjamin is a sound healing practitioner at Moonwater Planet, providing sound healing, sound meditation and sound bath experiences to individual and groups. He is also a zen meditation facilitator, published poet and carer. benjamin looks forward to accompanying you on your meditation journey. 

To book your place contact benjamin: moonwaterplanet@gmail.com

Please note: Sound baths are not suitable for those with  pacemakers, epilepsy / sound induced epilepsy, in the first trimester of  pregnancy, with menieres, cancer or other serious illnesses. Sound /  frequencies can be a trigger for some people so soundbathing is also not  advised for anyone with considerable mental illness or distress.

Time: Monday 7pm to 8pm

Teacher: Lorna

Single session: £10.00

6 week class block: £50.00

Do you want to build strength and flexibility? Relieve stress?

My classes are for everyone, whether you are brand new to yoga or have lots of experience, I am passionate about sharing the amazing benefits of yoga for health and well-being.

About the class

We begin the class with some mindful relaxation and breathwork, then begin to awaken the body with some gentle stretches, before moving through a series of poses to build strength and energise the body. I always offer options and props so as everyone can get the most out of the class. We finish with a final relaxation exercise where we can soak up the benefits of our practice together.

About Lorna

I have lived in Eastbourne for over 20 years and I love being part of the Old Town Community. I have been practising yoga for many years and recently qualified as a Hatha and Vinyasa Flow teacher. Yoga has transformed my life and I want to share that wonderful experience with others.

To book contact Lorna:lornamarriottyoga@gmail.com or Tel: 07565 929352 Instagram: yogawithlorna7