HEALTH & FITNESS CLASSES AT EDEN BLUE
Class Schedule
To book a class, click on the enquire now button or contact the teacher directly! We look forward to welcoming you to the centre.
Monday: Zumba
Time: Monday at 9.30am to 10.30am
Teacher: Celine
6 week class pass: £39 (or £7 drop-in)
About the class
Zumba is an exciting, exhilarating and uplifting dance-fitness workout that helps you burn calories, lose weight, build cardio strength and tone up! This fun-packed Zumba class will brighten your spirits and leave you feeling energised. All welcome. No experience needed!
What you will need
Wear comfortable, light clothing and a good pair of trainers. You will also need a water bottle to keep hydrated.
About Celine
Celine has been teaching Zumba since 2012 and has taught Zumba, Zumba Gold and Zumba for children in and around Eastbourne. She welcomes people of different ages and fitness levels and her classes are full of fun, energy and a few giggles!
To book contact Celine: fitnesswithceline@gmail.com Tel: 07877 956721
Monday: Mind, Body & Spirit Yoga
Time: Monday 10.45am to 11.45am
Teacher: Ashley
About the class
This popular Monday morning Hatha Yoga class is suitable for all levels and will set you up for the week ahead. The class uses the breath and mindful movement for an enjoyable yet challenging morning yoga fix. Spaces are very limited so please book your place in advance. Yoga is a wonderful way to stretch and lengthen the body and calm the mind. You will leave the class feeling revitalised and ready for the day.
About Ashley
Ashley has been teaching Hatha Yoga for several years.
To book contact Ashley: lotuslessonseastsussex@gmail.com Tel: 07717 330528
Monday: Pilates for all
Time: Monday 6pm to 7pm
Teacher: Andrea
Block of 4 session: £40
About the class
Would you like to improve your core strength, flexibility, posture, stamina, balance, coordination and muscular strength? Do you suffer from muscular or joint pain and want to regain your health and well-being? Pilates is an effective way to strengthen your muscles, improve your posture, flatten your ab's and reshape your body. Pilates can also help to reduce the symptoms of lower back pain, sciatica and other physical issues.
About Andrea
Naturally to learn Pilates safely and to get the full benefits,you will need a full Matwork qualified and experienced Pilates Instructor. This is what Pilates with Andrea offers you. So do you want to have a good workout, while having fun at the same time? Well pop along to Pilates with Andrea,and experience the wonders of Pilates for yourself,contact me and I'll be glad to help and I look forward to seeing you soon!
To book contact Andrea: andreaastley@hotmail.co.uk Tel: 07920715376
Tuesday: Gentle Hatha Yoga Course for Beginners
Time: Tuesday 9.30am-10.30am
Course duration: 6 weeks
Course dates: Tuesday 12th September - Tuesday 17th October
Cost: £54.00
Teacher: Celine
About the course
Join us for a blissful journey of self-discovery and relaxation in our gentle Hatha Yoga Course for Beginners. This course is designed to nurture your body, mind and soul, offering a soothing and accessible yoga experience suitable for all levels, including beginners and those seeking a gentle practice.
During the course, we will flow through a series of slow and mindful movements, gently stretching and awakening the body while cultivating awareness of the breath. Celine will guide you through a variety of Hatha Yoga poses, promoting flexibility, balance, and increased range of motion. Each pose will be tailored to accommodate individual needs and abilities, allowing you to move at your own pace and honour your body's unique requirements.
Throughout the practice, we will emphasize the importance of mindful breathing, connecting each movement with the rhythm of your breath. As you cultivate this breath-body awareness, you'll find yourself immersed in the present moment, letting go of daily stresses and distractions.
Towards the end of the class, we will transition into the restorative phase, where you will be gently guided into Shavasana. Also known as Corpse Pose, Shavasana is a meditative relaxation technique that encourages deep surrender and profound peace. As you rest in Shavasana, you may discover a renewed sense of clarity and tranquility, allowing you to embrace the present moment with a refreshed mind and open heart.
This gentle Hatha Yoga course is the perfect opportunity to explore and healing power of yoga and to develop your yoga practice with the guidance and support of a teacher.
Note: Please bring a yoga mat, a cosy blanket, and any additional props that will support your comfort during Shavasana.
Namaste.
About Celine
Celine is a qualified and highly experienced Pilates, Zumba and Yoga teacher. She is passionate about the healing power of yoga and guided relaxation to bring about a sense of peace, calm and connection to the mind, body and soul.
Book via Eventbrite: https://www.eventbrite.com/e/gentle-beginners-hatha-yoga-course-for-the-mind-body-and-soul-tickets-708834602377?aff=oddtdtcreator
For all enquiries email fitnesswithceline@gmail.com
Tuesday: Pilates for all
Time: Tuesday 6.00pm to 7.00pm
Teacher: Celine
6 week class pass: £54.00
Drop-in: £10.00 (please check availability first)
About the class
Would you like to improve your core strength, flexibility, posture, stamina, balance, coordination and muscular strength? Do you suffer from muscular or joint pain and want to regain your health and well-being?
Pilates is an effective way to strengthen your muscles, improve your posture, flatten your ab's and reshape your body. Pilates can also help to reduce the symptoms of lower back pain, sciatica and other physical issues.
This Pilates class is a mixed level class and is open to beginners and those with previous experience. Celine will guide you through all of the exercises and offers modifications and progressions based on your own needs so that you can work at a pace that suits you.
About Celine
Celine has been teaching Pilates since 2014 and is a qualified and highly experienced Pilates, Zumba and Yoga teacher. She is passionate about the benefits of Pilates as it enables students to gain true strength, flexibility, balance, an improved posture and better overall fitness. Pilates has helped many of Celine's students to overcome back and joint pain and to regain their core strength.
To book contact Celine: fitnesswithceline@gmail.com Tel: 07877956 721
Tuesday: Mixed Ability Pilates
Time: Tuesday 7.15pm to 8.15pm
Teacher: Talie
Cost: £9 per session
About the class
Talie has been teaching Pilates for over ten years. She trained with Body Control Pilates in London and later became a supervising teacher for trainees. Pilates has helped her personally rehab following being hit by a 4by4. This inspired Talie to help others rehabilitate and led to further training with Alan Herdman & Mary Bowen. Talie loves the transformative power of pilates that helps people regain fluidity of movement, stability and strength. Above all she believes Pilates should be challenging and fun.
As Joseph Pilates said “change happens through movement and movement heals”.
Talie continues to train with Pilates and movement experts across the globe in order to keep developing.
To book contact Talie: taliepilates@yahoo.co.uk Tel: 07999 922931
Wednesday: Pilates for all
Time: Wednesday 9.30am to 10.30am
Teacher: Celine
6 week class pass: £54.00
Drop-in: £10.00 (please check availability first)
About the class
Would you like to improve your core strength, flexibility, posture, stamina, balance, coordination and muscular strength? Do you suffer from muscular or joint pain and want to regain your health and well-being?
Pilates is an effective way to strengthen your muscles, improve your posture, flatten your ab's and reshape your body. Pilates can also help to reduce the symptoms of lower back pain, sciatica and other physical issues.
This Pilates class is a mixed level class and is open to beginners and those with previous experience. Celine will guide you through all of the exercises and offers modifications and progressions based on your own needs so that you can work at a pace that suits you.
About Celine
Celine has been teaching Pilates since 2014 and is a qualified and highly experienced Pilates, Zumba and Yoga teacher. She is passionate about the benefits of Pilates as it enables students to gain true strength, flexibility, balance, an improved posture and better overall fitness. Pilates has helped many of Celine's students to overcome back and joint pain and to regain their core strength.
To book contact Celine: fitnesswithceline@gmail.com Tel: 07877956 721
Wednesday: Sound Meditation
Time: Wednesday 7.30pm-8.30pm
Teacher: benjamin
Starts: Wednesday 6th September
Cost: £54.00 for 6 weeks or £10.00 drop-in
Weekly Sound Meditation
Do you feel like you need a little 'me' time? An hour to yourself where you can leave the stresses of every day life behind and just lie back and relax? Benjamin is delighted to bring his popular Moonwater Planet Sound Meditation to Eden Blue this September.
During these brand new weekly sound meditation sessions, you will have the opportunity to experience the healing sounds and frequencies of crystal and Tibetan singing bowls, koshi chimes and other soothing instruments to bring about a deep sense of relaxation and inner calm. Sound Meditation offers an hour for you to de-stress and journey to new and exciting destinations on a path to reach your higher consciousness.
Meditation with singing bowls has been shown to help with:
- relaxation in the body tissue and muscle
- reducing stress
- emotional release
- easing depression
- minimising anxiety
- an increase in spiritual wellbeing
- pain relief
- improved sleep
- improved nervous system function
- regulated blood pressure
- improved focus and clarity
Sound Meditations realign your chakra centres and help your body’s natural energies to flow smoothly.
About Benjamin
benjamin is a sound healing practitioner at Moonwater Planet, providing sound healing, sound meditation and sound bath experiences to individual and groups. He is also a zen meditation facilitator, published poet and carer. benjamin looks forward to accompanying you on your meditation journey.
To book contact benjamin: moonwaterplanet@gmail.com
Please note: Sound baths are not suitable for those with pacemakers, epilepsy / sound induced epilepsy, in the first trimester of pregnancy, with menieres, cancer or other serious illnesses. Sound / frequencies can be a trigger for some people so soundbathing is also not advised for anyone with considerable mental illness or distress.
Thursday: Fit Camp
Time: Thursday 6.30pm to 7.30pm
Teacher: Frances
Cost: £5 per session
About the class
Join us for a fun & friendly full body workout! Get fitter, get stronger and have a great time doing it. Using both your body weight, equipment and doing partner work we will work on building strength, endurance and improving our all over wellbeing. The class will end with a nice stretch out and cool down.
Suitable for all ages and abilities.
To book contact Frances: frances_dm@hotmail.com
Friday: Pilates
Time: Friday 9.30am to 10.30am
Teacher: Rebecca
6 week class pass: £60.00 (£10 per session), or £12 drop-in
About the class
A mixed ability pilates class aimed at helping you feel happier and healthier in your body and movement. In an RB Pilates class you will gain strength whilst improving your mobility & flexibility as well as co-ordination & body awareness.
This will help you move in the most efficient way possible in everyday life. Rebecca's goal is to help you experience the physical and mental benefits of a weekly pilates class!
About Rebecca
Rebecca trained as a ballerina for 10 years with the Royal Ballet School and Elmhurst ballet school. Throughout her ballet training Pilates was incorporated as part of her daily routine to strengthen and condition our bodies. Diligently following the pilates method her continued love for movement led her to train as a level 3 pilates instructor with Body Control Pilates.
To book contact Rebecca: rebecca@rb-pilates.com Tel: 07545887560