Eastbourne's Community Wellbeing Hub

Time: Monday 9.30am-10.25am

Teacher: Celine

Places must be booked in advance! Please contact Celine directly for further information and booking details.

About the class

Barre Pilates is a dynamic fusion of ballet movements, Pilates and  functional strength training. Using the support of the barre, you’ll move through small, controlled movements, pulses, stretches, and balances that challenge your core, improve your posture, and build long, lean muscles. We also use small hand weights, resistance bands and mat-based Pilates exercises to give you a full body workout. Barre Pilates is accompanied by upbeat music that keeps you motivated and uplifted throughout the class. 

It's a fun and exciting way to start the week!

This is a mixed-level class, perfect for both beginners and those with previous Pilates experience. Celine will guide you through each exercise with clear instruction, offering modifications and progressions so you can work safely at your own pace and get the most from every session.

About Celine

Celine has been teaching Pilates since 2014 and brings a wealth of experience as a qualified Pilates, Barre Pilates, Zumba, and Yoga instructor. Her teaching style is warm, supportive, and motivating, helping students discover how strong and capable their bodies truly are. Passionate about the transformative benefits of Barre Pilates, Celine has helped many of her students overcome back pain, improve posture, and rebuild their core strength and confidence. Whether you’re just starting your fitness journey or looking to deepen your practice, Celine will help you move better, feel better, and live better.

To book contact Celine: fitnesswithceline@gmail.com Tel: 07877 956721

Time: Monday 10.45am to 11.45am

Teacher: Ashley

About the class

This popular Monday morning Hatha Yoga class is suitable for all levels and will set you up for the week ahead. The class uses the breath and mindful movement for an enjoyable yet challenging morning yoga fix. Yoga is a wonderful way to stretch and lengthen the body and calm the mind. You will leave the class feeling revitalised and ready for the day.

About Ashley

Ashley has been teaching Hatha Yoga for several years.  

To book contact Ashley:  lotuslessonseastsussex@gmail.com Tel: 07717 330528

Time: Monday 6.00pm-7.00pm

Teacher: Talie

About the class

Talie has been teaching Pilates for over ten years. She trained with Body Control Pilates in London and later became a supervising teacher for trainees. 

Pilates has helped her personally rehab following being hit by a 4by4. This inspired Talie to help others rehabilitate and led to further training with Alan Herdman & Mary Bowen. Talie loves the transformative power of Pilates that helps people regain fluidity of movement, stability and strength. Above all she believes Pilates should be challenging and fun.

As Joseph Pilates said “change happens through movement and movement heals”.

Talie continues to train with Pilates and movement experts across the globe in order to keep developing. 

To book contact Talie: taliepilates@yahoo.co.uk Tel: 07999 922931

Time: Tuesday 9.30am-10.30am

Teacher: Jane

Places must be booked in advance! Please contact Jane for further information and booking details.

About the class

Would you like to improve your core strength, flexibility, posture, stamina, balance, coordination and muscular strength? Do you suffer from muscular or joint pain and want to regain your health and well-being? 

Pilates is an effective way to strengthen your muscles, improve your posture, flatten your abs and reshape your body. Pilates can also help to reduce the symptoms of lower back pain, sciatica and other physical issues. 

This Pilates class is a mixed level class and is open to beginners and those with previous experience. Jane will guide you through all of the exercises and offers modifications and progressions based on your own needs so that you can work at a pace that suits you. 

For all enquiries, please contact: info@janebrightwellbeing.com Tel: 07802 400726 

Time: Tuesday 10.40am-11.40am

Teacher: Lorna

Do you want to build strength and flexibility? Relieve stress?

My classes are for everyone, whether you are brand new to yoga or have lots of experience, I am passionate about sharing the amazing benefits of yoga for health and well-being.

About the class

We begin the class with some mindful relaxation and breathwork, then begin to awaken the body with some gentle stretches, before moving through a series of poses to build strength and energise the body. I always offer options and props so as everyone can get the most out of the class. We finish with a final relaxation exercise where we can soak up the benefits of our practice together.

About Lorna

I have lived in Eastbourne for over 20 years and I love being part of the Old Town Community. I have been practising yoga for many years and recently qualified as a Hatha and Vinyasa Flow teacher. Yoga has transformed my life and I want to share that wonderful experience with others.

To book contact Lorna: lornamarriottyoga@gmail.com or Tel: 07565 929352 

Time: Tuesday 6.00pm to 7.00pm 

Teacher: Celine

Places must be booked in advance! Please contact Celine for further information and booking details.

About the class

Would you like to improve your strength, flexibility, balance, posture, stamina and mobility? Pilates is a powerful, low-impact way to transform how your body moves and feels. Through controlled movements and focused breathing, you’ll build deep core strength, improve posture, enhance flexibility, and increase overall body awareness. Regular Pilates practice can help relieve back and joint pain, ease tension, and even alleviate symptoms of conditions like sciatica. It’s also a fantastic way to tone and reshape your body, helping you feel taller, lighter, and more confident in everyday movement.

This is a mixed-level class, perfect for both beginners and those with previous Pilates experience. Celine will guide you through each exercise with clear instruction, offering modifications and progressions so you can work safely at your own pace and get the most from every session.

About Celine

Celine has been teaching Pilates since 2014 and brings a wealth of experience as a qualified Pilates, Barre Pilates, Zumba, and Yoga instructor. Her teaching style is warm, supportive, and motivating, helping students discover how strong and capable their bodies truly are. Passionate about the transformative benefits of Pilates, Celine has helped many of her students overcome back pain, improve posture, and rebuild their core strength and confidence. Whether you’re just starting your Pilates journey or looking to deepen your practice, Celine will help you move better, feel better, and live better.

To book contact Celine: fitnesswithceline@gmail.com Tel: 07877 956721

Time: Tuesday 7.15pm to 8.15pm

Teacher: Talie

Places must be booked in advance! Please contact Talie directly for further information and booking details.

About the class

Talie has been teaching Pilates for over ten years. She trained with Body Control Pilates in London and later became a supervising teacher for trainees. Pilates has helped her personally rehab following being hit by a 4by4. This inspired Talie to help others rehabilitate and led to further training with Alan Herdman & Mary Bowen. Talie loves the transformative power of Pilates that helps people regain fluidity of movement, stability and strength. Above all she believes Pilates should be challenging and fun.

As Joseph Pilates said “change happens through movement and movement heals”.
Talie continues to train with Pilates and movement experts across the globe in order to keep developing. 

To book contact Talie: taliepilates@yahoo.co.uk Tel: 07999 922931

Time: Wednesday 9.30am to 10.30am

Teacher: Celine

Places must be booked in advance! Please contact Celine directly for further information and booking details.

About the class

This varied class alternates between traditional Pilates one week and Barre Pilates the next, keeping your workouts fresh, fun and varied.

Pilates uses controlled movements and focused breathing to build deep core strength, improve posture, flexibility, balance and mobility, while helping you feel stronger and more confident in everyday movement.

Barre Pilates combines Pilates principles with ballet-inspired movements and a more energetic, cardio-focused pace. Set to upbeat music, it’s a fun way to challenge your strength, stamina and coordination while toning the whole body.

This is a mixed-level class, suitable for beginners and those with previous Pilates experience. Celine will offer clear guidance, modifications and progressions so you can work safely at your own pace.

About Celine

Celine has been teaching Pilates since 2014 and brings a wealth of experience as a qualified Pilates, Barre Pilates, Zumba, and Yoga instructor. Her teaching style is warm, supportive, and motivating, helping students discover how strong and capable their bodies truly are. Passionate about the transformative benefits of Pilates, Celine has helped many of her students overcome back pain, improve posture, and rebuild their core strength and confidence. Whether you’re just starting your Pilates journey or looking to deepen your practice, Celine will help you move better, feel better, and live better.

For all enquiries, please contact: fitnesswithceline@gmail.com Tel: 07877 956721

Time: Wednesday 10.40am-11.40am

Teacher: Celine

Places must be booked in advance! Please contact Celine directly for further information and booking details.

About the class

This varied class alternates between traditional Pilates one week and Barre Pilates the next, keeping your workouts fresh, fun and varied.

Pilates uses controlled movements and focused breathing to build deep core strength, improve posture, flexibility, balance and mobility, while helping you feel stronger and more confident in everyday movement.

Barre Pilates combines Pilates principles with ballet-inspired movements and a more energetic, cardio-focused pace. Set to upbeat music, it’s a fun way to challenge your strength, stamina and coordination while toning the whole body.

This is a mixed-level class, suitable for beginners and those with previous Pilates experience. Celine will offer clear guidance, modifications and progressions so you can work safely at your own pace.

About Celine

Celine has been teaching Pilates since 2014 and brings a wealth of experience as a qualified Pilates, Barre Pilates, Zumba, and Yoga instructor. Her teaching style is warm, supportive, and motivating, helping students discover how strong and capable their bodies truly are. Passionate about the transformative benefits of Pilates, Celine has helped many of her students overcome back pain, improve posture, and rebuild their core strength and confidence. Whether you’re just starting your Pilates journey or looking to deepen your practice, Celine will help you move better, feel better, and live better.

For all enquiries, please contact: fitnesswithceline@gmail.com Tel: 07877 956721

Time: Wednesday 5.45pm-6.45pm

Teacher: Jane

Places must be booked in advance! Please contact Jane for further information and booking details.

About the class

Would you like to improve your core strength, flexibility, posture, stamina, balance, coordination and muscular strength? Do you suffer from muscular or joint pain and want to regain your health and well-being? 

Pilates is an effective way to strengthen your muscles, improve your posture, flatten your ab's and reshape your body. Pilates can also help to reduce the symptoms of lower back pain, sciatica and other physical issues. 

This Pilates class is a mixed level class and is open to beginners and those with previous experience. Jane will guide you through all of the exercises and offers modifications and progressions based on your own needs so that you can work at a pace that suits you. 

For all enquiries, please contact: info@janebrightwellbeing.com Tel: 07802 400726 

Time: Wednesday 7.30pm-8.30pm

Teacher: benjamin

Weekly Sound Healing & Gong Bath
Do you feel like you need a little 'me' time? Would you benefit from an hour to yourself where you can leave the stresses of every day life behind? During our weekly sound meditation sessions, you can lie back, relax and allow the transformative power of sound to soothe and rejuvenate your mind and body.

You will have the opportunity to experience the healing sounds and frequencies of Gongs, crystal and Tibetan singing bowls, koshi chimes and other soothing instruments to bring about a deep sense of relaxation and inner calm. Sound Meditation offers an hour for you to de-stress and journey to new and exciting destinations on a path to reach your higher consciousness. 

Sound meditation has been shown to help with:

• relaxation in the body tissue and muscle
• reducing stress
• emotional release 
• easing depression
• minimising anxiety
• an increase in spiritual wellbeing
• pain relief
• improved sleep
• improved nervous system function
• regulated blood pressure
• improved focus and clarity 

Sound meditation can realign your chakra centres and help your body’s natural energies to flow smoothly. benjamin also runs monthly gong baths / sound baths at the studio. See our What's On page for details.

About benjamin

benjamin is a sound healing practitioner at Moonwater Planet, providing sound healing, sound meditation and sound bath experiences to individual and groups. He is also a Zen meditation facilitator, published poet and carer. benjamin looks forward to accompanying you on your meditation journey. 

To book your place contact benjamin: moonwaterplanet@gmail.com

Time: Thursday 10.30am-11.30am

Teacher: Jane

Places must be booked in advance! Please contact Jane for further information and booking details.

About the class

Would you like to improve your core strength, flexibility, posture, stamina, balance, coordination and muscular strength? Do you suffer from muscular or joint pain and want to regain your health and well-being? 

Pilates is an effective way to strengthen your muscles, improve your posture, flatten your ab's and reshape your body. Pilates can also help to reduce the symptoms of lower back pain, sciatica and other physical issues. 

This Pilates class is a mixed level class and is open to beginners and those with previous experience. Jane will guide you through all of the exercises and offers modifications and progressions based on your own needs so that you can work at a pace that suits you. 

For all enquiries, please contact: info@janebrightwellbeing.com Tel: 07802 400726 

Time: Thursday 7pm to 8pm

Teacher: Lorna

Places must be booked in advance! Please contact Lorna for further information and booking details.

Do you want to build strength and flexibility? Relieve stress?

Lorna's classes are for everyone - whether you are brand new to yoga or have lots of experience, Lorna is  passionate about sharing the amazing benefits of yoga for health and well-being.

About the class

We begin the class with some mindful relaxation and breathwork, then begin to awaken the body with some gentle stretches, before moving through a series of poses to build strength and energise the body. I always offer options and props so everyone can get the most out of the class. We finish with a final relaxation exercise where we can soak up the benefits of our practice together.

About Lorna

Lorna has lived in Eastbourne for over 20 years and loves being part of the Old Town Community. She has been practising yoga for many years and now teaches Hatha and Vinyasa Flow Yoga. Yoga has transformed Lorna's life and she wants to share that wonderful experience with others.

To book contact Lorna: lornamarriottyoga@gmail.com or Tel: 07565 929352 

Time: Friday 9.30am-10.30am

Teacher: Jane

Places must be booked in advance! Please contact Jane for further information and booking details.

About the class

Would you like to improve your core strength, flexibility, posture, stamina, balance, coordination and muscular strength? Do you suffer from muscular or joint pain and ant to regain your health and well-being? 

Pilates is an effective way to strengthen your muscles, improve your posture, flatten your ab's and reshape your body. Pilates can also help to reduce the symptoms of lower back pain, sciatica and other physical issues. 

This Pilates class is a mixed level class and is open to beginners and those with previous experience. Jane will guide you through all of the exercises and offers modifications and progressions based on your own needs so that you can work at a pace that suits you. 

For all enquiries, please contact: info@janebrightwellbeing.com Tel: 07802 400726 

Time: Friday 10.40am-11.40am

Teacher: Lorna

Places must be booked in advance! Please contact Lorna for further information and booking details.

Do you want to build strength and flexibility? Relieve stress?

Lorna's classes are for everyone - whether you are brand new to yoga or have lots of experience, Lorna is  passionate about sharing the amazing benefits of yoga for health and well-being.

About the class

We begin the class with some mindful relaxation and breathwork, then begin to awaken the body with some gentle stretches, before moving through a series of poses to build strength and energise the body. I always offer options and props so everyone can get the most out of the class. We finish with a final relaxation exercise where we can soak up the benefits of our practice together.

About Lorna

Lorna has lived in Eastbourne for over 20 years and loves being part of the Old Town Community. She has been practising yoga for many years and now teaches Hatha and Vinyasa Flow Yoga. Yoga has transformed Lorna's life and she wants to share that wonderful experience with others.

To book contact Lorna: lornamarriottyoga@gmail.com or Tel: 07565 929352 

Time: Sunday 9.30am-11.00am

Teacher: Dale 

Starts back: Mid September

About the class

Start your Sunday with a little time for yourself. Join Dale for a calming and uplifting Yoga class designed to help you slow down, breathe deeply and reconnect with your body.

In the peaceful surroundings of the studio, you’ll be guided through a gentle flow of movement, stretching and mindful breathing, helping to release tension, improve flexibility and leave you feeling refreshed and re-energised.

Whether you’re new to yoga or have an established practice, this welcoming class offers space to move at your own pace, unwind and enjoy some well-deserved time for yourself.

For all enquiries, contact Dale: ridleyroofing@hotmail.co.uk