Mind, Body & Spirit Yoga Workshop with Kate
Mind, Body & Spirit Yoga Workshop
Date: To be confirmed
Time: 10.00am to 12.30pm
Teacher: Kate
Price: £25 per person
Free tea, herbal tea or coffee and biscuits included.
A relaxing, immersive workshop to calm the mind
This gentle Yoga Workshop is an opportunity to put some time aside for yourself, to focus on letting go and to strengthen the connection of the body and mind. We will use this time to calm our thoughts, stretch and relax our bodies and restore our sense of well-being.
The Yoga Workshop will begin with a practice to centre the body and mind and connect to our breath. We will use yoga asanas to release tension, concentrating on postures that open our chest and heart centre and cultivate a sense of becoming more open, on a physical, mental and emotional level. The workshop will close with a long relaxation.
Why not treat yourself or a loved one to this immersive workshop? Personalised gift vouchers available. Advance booking is essential.
The Joy of Yoga Workshop with Therese
The Joy of Yoga Workshop
Date: To be confirmed
Teacher: Therese
Free tea, herbal tea or coffee and biscuits included.
Celebrate Spring with a morning of Yoga, drawing from the sun’s energy
Join Therese for a morning of Yoga to cultivate happiness and contentment.
We shall be going through the Chakras, working to include mantra, mudra and laughter including laughing through the Chakras!
As we are all aware the Sun’s energy can have an incredible effect on us, our moods, energy levels, etc. So today will be working to open the chakras, particularly Anahata, the fire centre and get that inner sun glowing and energy flowing! Using gentle asana, sun salutations, mantra and mudras, powerful pranayama and a Chakra Meditation to access this powerful energy scource
Come and join us for some love & laughter!
To book your place online, click on the book now button, where you will be taken to a new payment page. You may also book the workshop in person at Eden Blue. Book early to take advantage of the early bird offer!
Rest & Relaxation Yin Yoga Workshop with Emma
Rest & Relaxation Yin Yoga Workshop
Date: To be confirmed
Teacher: Emma
Free tea, herbal tea or coffee and biscuits included.
An exploration of stillness, meditation and gentle movement
This Yin yoga workshop is 2.5 hours of rest and relaxation. You will be guided through a meditation and a gentle floor based Yin yoga sequence. This session will explore stillness, gentle movement and leave us feeling renewed and refreshed. Yin yoga encourages healthy energy to flow freely through our bodies and helps us come into a state of balance. We will finish with a long guided relaxation. This workshop is open to everyone. You don’t need to have done yoga before to get the benefits of this. Tea and treats at the end!
Put some time aside for yourself for this unique Yin yoga workshop that will leave you with a deep sense of calm.
Early booking is advised. To book your place, click on the book now button below. This will take you to a new page which allows you to book online. You may also book this workshop in person.
Introduction to Self-Publishing Workshop with Diny
Introduction to Self-Publishing Workshop
Date: To be confirmed
Teacher: Diny
(Free tea, coffee or herbal tea and biscuits are included)
Would you like to find out more about self-publishing? Have you written or have started to write a novel, collection of short stories, memoir, non-fiction book or would simply like to discover how to self-publish your own book?
This invaluable workshop will provide you with an overview of how to self-publish your own book into paperback or ebook format on Amazon. During the workshop you will learn the do's and don't of self-publishing including formatting your book, pricing, book cover design, marketing, ISBN's, editing and more!
Diny is a self-published author and poet and teaches Creative Writing Courses for adults and children. She has taught several self-publishing workshops. Materials are included. Spaces are limited and must be booked in advance.
Toolkit for Anxiety Workshop with Annabel
Date: To be confirmed
Teacher: Annabel
(Free tea, coffee or herbal tea and biscuits are included)
Do you suffer from anxiety?
Would you like to find out more about how to manage your anxiety in a safe, supportive and guided environment? Using a combination of evidence-based techniques, this workshop provides you with a safe place to examine options and identify any self-destructive patterns of behaviour. You will be guided through a number of simple tools and practices to help you manage stress and anxiety - anytime, any place.
Techniques explored include:
- Breathing and Relaxation
- Re-shaping negative thoughts
- Guided Visualisation
- Emotional Freedom Technique (EFT)
Annabel is a qualified counsellor and Clinical Hypnotherapist., based in Eastbourne. Personalised gift vouchers available. Advance booking is essential.
Please contact us to enquire about the date for the next workshop.