Pregnancy, Pre and Post Natal classes

Time: Wednesday 6.45pm to 7.55pm

Teacher: Amy

Fees:from £10 per class

About the class

Yoga and birth preparation classes from Lushtums. Meet other mums to be, learn birthing and breathing techniques, aid sleep, gain flexibility and strength and ease those pregnancy aches and pains. Each class begins with a welcome circle to discuss how the week has been and ends with a deeply restful relaxation.

About Amy

I run Lushtums. I am a Mum of two lovely, little people and a not so little rescue dog called Rae. I love meeting other women, sharing in their journeys and helping them find some space for themselves in a busy life  I firmly believe in making sure you look after yourself really well, and in doing so, you can be there for those that need you. My classes are inclusive, safe and welcoming. You may have never tried yoga before or want to move to a gentler practise during pregnancy – all are warmly welcomed here. 

To book contact Amy: amy@cubandtribe.co.uk

Time: Wednesday 8pm to 9pm 

Teacher: Amy

Fee: from £9 per class

About the class

Yoga for women is perfect to take some time for yourself. Restore your core and focus on rejuvenating while meeting other women. Suitable for 6 weeks (8 weeks abdominal birth) to 16+ years postnatal!

About Amy

I run Lushtums. I am a Mum of two lovely, little people and a not so little rescue dog called Rae. I love meeting other women, sharing in their journeys and helping them find some space for themselves in a busy life  I firmly believe in making sure you look after yourself really well, and in doing so, you can be there for those that need you. My classes are inclusive, safe and welcoming. You may have never tried yoga before or want to move to a gentler practise during pregnancy – all are warmly welcomed here. 

To book contact Amy: amy@cubandtribe.co.uk