Are you looking for a one-to-one or small group (e.g. partners, friends, colleagues!) Yoga session that is individually tailored to your needs? If you feel you would benefit from more individual attention than is possible in a group class, then perhaps a one-to-one Yoga class would suit you? One-to-one classes are suitable for everyone and are particularly ideal for people with specific health concerns that can be addressed in a smaller class.

Manage Health Issues including: fibromyalgia, anxiety, pelvic floor dysfunction, arthritis, chronic pain, chronic fatigue, depression, plantar fasciitis and many more. 

Develop your own practice

Work on a specific injury

Develop confidence in the practice of yoga

Personalised introduction to Yoga

Let us know if you are interested!

Are you looking for a one-to-one or small group (e.g. partners, friends, colleagues!) Pilates session that is individually tailored to your needs? If you feel you would benefit from more individual attention than is possible in a group class, then perhaps a one-to-one Pilates class would suit you? One-to-one classes are suitable for everyone and are particularly ideal for people with specific health concerns that can be addressed in a smaller class. 

1 to 1 session, pair or small groups

Manage Health Issues

Develop your own practice

Work on a specific injury

Develop confidence in the practice of Pilates

Personalised introduction to Pilates