Time: 10am to 12pm
The Mindful Me Workshop is for anyone interested in mindfulness and meditation practice and for those who wish to explore their practice further. Discover the profound benefits of mindfulness and meditation and learn about different types of meditation, how to be still and present and how to incorporate meditation practice into your daily life. Zanubia will share her knowledge and provide a guided meditation, which will leave you feeling de-stressed, calm and focused.
"The practice of being mindful begins with connecting with our bodies through our breath. As this connection deepens over time our bodies' capacity for being present grows and stills the mind" says Zanubia. This workshop will give you an insight into the fundamentals of mindfulness and meditation practice and will help you to address your own worries or concerns in a safe, relaxed environment.
Time: 8.00pm. Doors open at 7.30pm
Film Rating: 15
Enjoy a cosy movie night in our studio!
About the movie
Seasoned musician Jackson discovers and falls in love with struggling artist Ally. She has just about given up on her dream to make it big as a singer until Jackson coaxes her into the spotlight. But even as Ally's career takes off, the personal side of their relationship is breaking down, as Jackson fights an ongoing battle with his own internal demons. Starring Lady Gaga & Bradley Cooper.
Information & booking
Refreshments including homemade popcorn, snacks and hot and cold drinks are available at the centre. You are not permitted to bring your own food or drinks. Limited seating available so advance booking is required. The film is screened on a projector in the studio - we are not a fully fledged cinema!
Time: 4.30pm to 6.30pm
Life Drawing Workshop by The Sketch Life Drawing
We're back after our Summer break and fired up for another season of wonderful life drawing events! Join us for an afternoon of untutored life drawing back at the fabulous Eden Blue. We will have a fantastic, experienced model, materials available and our usual welcoming atmosphere.
The two hour Life Drawing session is open to everyone from complete beginners to drawing pros with an emphasis on enjoying the process of drawing, honing those skills and savouring the relaxed atmosphere.
The cost is £10 per person and includes all materials. Feel free to bring your own if you wish!
About Sketch Life Drawing
Our aim is to create a space were everyone can get creative. Whether you’ve never put pencil to paper or are a seasoned pro, we’re here to keep you drawing. Our sessions are focused on enjoying the process, enhancing those skills and trying something new. We have a roster of wonderful, professional artist models with a focus on fair representation and passion for great poses. Our sessions are typically split into a range of timed poses, from the shorter, more gestural to a longer pose to really get your teeth into. We hope you can join us at our next event and do keep an eye as we develop and grow for exciting new events and sessions to keep you drawing!
To book your place, call Eden Blue on 01323 639883.
Time: 11.00am to 1.00pm
This gentle two-hour Yoga Workshop is an opportunity to put some time aside for yourself, to focus on letting go and to strengthen the connection of the body and mind. We will use this time to calm our thoughts, stretch and relax our bodies and restore our sense of well-being.
The Yoga Workshop will begin with a practice to centre the body and mind and connect to our breath. We will use yoga asanas to release tension, concentrating on postures that open our chest and heart centre and cultivate a sense of becoming more open, on a physical, mental and emotional level.
We will explore simple pranayama exercises (breathing techniques) that allow you to calm the nervous system and prepare for a deep relaxation practice that will end the workshop and leave you feeling refreshed and restored.