Counselling, Coaching & Mentoring Services
Services Offered
Therapy through talking
Often when we are in despair, the people closest to us are the ones we find it the hardest to talk to – perhaps because we don’t want to worry them, or to appear weak. We may fear that discussing our difficulties with family and friends will cause upset or argument, and that our issues will not be heard properly or fully understood.
There are many problems that can be helped through the counselling process. The following is not a definitive list, but gives some examples of the many issues that can be explored:
- Anxiety
- Depression
- Marriage Guidance & Relationship issues
- Bereavement
- Teenage/Adolescent issues (bullying, self-harming, exam stress)
- Family issues
- Work related problems (bullying, low self-esteem, being undermined)
- Health issues
- Anger Management
- Sexuality – LGBT related issues
Coaching
This helps people identify and achieve personal and professional goals.
The coaching process uses a range of communication skills - such as targeted restatements, listening, questioning, clarifying etc - to help shift perspectives and thereby discover different approaches to achieve the end goals.
These coaching skills can be used effectively in a wide range of professional and personal areas such as business, health, social, family, political, spiritual, etc.
Mentoring
This process involves communication, with a focus on developing the whole person in the given situation. Techniques include:
- Accompanying: making a commitment to participate in the learning process, side-by-side.
- Sowing: This is necessary when a suggestion may not be understood or even acceptable at first, but will make sense and have value to the mentee when the situation requires it.
- Catalyzing: Sometimes it is necessary to plunge right into change, provoking a different way of thinking, a change in identity or a re-ordering of values.
- Showing: Making a suggestion understandable and user-friendly.
- Harvesting: Reaping the rewards of the lessons that have been learned and reflecting back on what has been achieved.
Mentoring can be used in both a personal and business setting and can provide positive support, feedback and advice, on an individual or group basis, to improve personal effectiveness.
About Tory
Tory has been counselling adults and teenagers since 2007 and has extensive qualifications and experience. She is also a Senior Member of ACCPH (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists) and has up to date public liability insurance and DBS documentation.
Price List
One to One Consultations
£50 per 50 minutes
Walk & Talk
£50 per 50 minutes
Family/Couples Consultations
£60 per 50 minutes
Skype Consultations
£40 per 50 minutes
Telephone Consultations
£40 per 50 minutes
Business Mentoring
£50 per 50 minutes
Student/Reduced Rate
£45 per 50 minutes
Contact Eden Blue to arrange an appointment (see below)
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Counselling & Hypnotherapy Services
Services Offered
Annabel Specialises in treating Anxiety, Fears and Phobias
“The most important aspect of my work is building a genuine rapport with my clients and helping them to see that they already possess the skills and qualities they need to move through their current issues and to get back on track with their lives.”
Annabel has over 20 years experience of working with young people and their parents in an educational setting. Having re-trained in counselling, she combines her skills as a teacher and therapist in order to encourage her clients to use the strengths they already possess to help them best see, acknowledge and ultimately move through their current issues. She uses a combination of therapeutic techniques depending upon the needs of the individual client. Her approach is always goal -oriented and collaborative.
Annabel holds a Masters Degree in Education, a Diploma in Cognitive Behavioural Therapy and a Diploma in Clinical Hypnotherapy and Counselling. She is an accredited Anxiety UK Practitioner and is registered with the General Hypnotherapy Register (GHR) and The Complimentary Natural Healthcare Council (CNHC). She holds full public liability insurance and an Enhanced DBS.
Annabel also leads our Toolkit for Anxiety Workshops at Eden Blue.
For Parents and Carers of Children aged 7 to adolescent
Guided Parent Cognitive Behavioural Therapy
Recent research suggest that Parent Guided CBT (Cognitive Behavioural Therapy) is an effective way of treating childhood anxiety issues. The positive impact that a parent can have in helping their child to overcome their problems is emphasised throughout the sessions and there are a number of advantages to working solely with parents or guardians instead of with the child.
The programme of sessions is designed to help increase parents' confidence and empower them to support their child. Annabel works collaboratively with parents and carers providing them with strategies they can use at home to help their child overcome anxiety.
What's included?
A copy of Helping your Child with Fears and Worries by Professor Cathy Cresswell and Lucy Willetts when you book 6 support sessions.
Price List
Annabel offers a free 15 minute telephone consultation
50 minute individual face to face session - £40 per session
50 minute online or telephone session - £30 per session
Guided Parent Cognitive Behavioural Therapy
6 sessions paid in two instalments - £240
(If you are a member of Anxiety UK, there is a reduction in cost. Please ask for details.)
Please contact Eden Blue to arrange an appointment (see below).
